Are you tired of the treadmill and the same old exercise routine? Why not give our AquaFit classes a go. Dive in…workout.
Find a class that suits you with these new and exciting programmes! The programmes range from low intensity to high intensity so there’s something for everyone.
Aquarobics is an energetic and invigorating class that combines aqua aerobics and strength training for a total body workout. It is a faster pace program but we welcome all levels of fitness as you can exercise at your own level of comfort.
Aqua Pump is our moderate to high intensity program that focuses on strengthening and toning your entire body. It is low in complexity but high on fun! It has all the benefits of traditional weight lifting with that added bonus of increased cardiovascular fitness as well as improvements to grip strength, balance and coordination.
A 60 minute, advanced training class for open water and triathlon swimmers.