Find a class that suits you! The programmes range from low intensity to high intensity so there’s something for everyone.
Aquarobics is an energetic and invigorating class that combines aqua aerobics and strength training for a total body workout. It is a faster pace program but we welcome all levels of fitness as you can exercise at your own level of comfort.
Classes take place at Clive War Memorial Pool and are 45 minutes.
Timetable
Mondays Aqua: 8am – 8.45am (no class on public holidays)
Tuesday Low Intensity Aqua: 11am – 11.45am (beginning Tuesday 31st October)
Wednesday Aqua: 8am – 8.45am
Friday Aqua: 8am – 8.45am (beginning Friday 27th October)
Aqua Pump is our moderate to high intensity program that focuses on strengthening and toning your entire body. It is low in complexity but high on fun! It has all the benefits of traditional weight lifting with that added bonus of increased cardiovascular fitness as well as improvements to grip strength, balance and coordination.
AquaPump classes take place on Monday and Wednesday evenings at Flaxmere Pool 7:00pm-7:45pm.
Flaxmere Pool host a group for an Aqua Jogging class at 8.15am every Monday to Thursday. It is a low intensity class with a focus on friendship and keeping older adults moving and active. Entry is just $1 for over Supergold Cardholders. If you are interested in joining please get in touch with us at Flaxmere Pool.
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