Find a class that suits you with these new and exciting programmes! The programmes range from low intensity to high intensity so there’s something for everyone.
Aqua Pump classes will resume July 20 and will be held Monday and Wednesday evenings 7:00pm-7:45pm.
Aquarobics classes take place on Monday, Wednesday and Friday mornings between 8:00am and 8:45am.
Aquarobics is an energetic and invigorating class that combines aqua aerobics and strength training for a total body workout. It is a faster pace program but we welcome all levels of fitness as you can exercise at your own level of comfort.
Aqua Pump is our moderate to high intensity program that focuses on strengthening and toning your entire body. It is low in complexity but high on fun! It has all the benefits of traditional weight lifting with that added bonus of increased cardiovascular fitness as well as improvements to grip strength, balance and coordination.
A 60 minute, advanced training class for open water and triathlon swimmers.
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